Sodatide Ingredients: Full Formula Breakdown

What it is: Berberine is a bioactive alkaloid extracted from several plants including barberry (Berberis vulgaris). Berberine HCl is the hydrochloride salt form, which offers improved bioavailability.

How it works in Sodatide: Berberine activates AMPK (AMP-activated protein kinase) — an enzyme often called the body's metabolic master switch. AMPK activation supports healthy glucose uptake, promotes fat oxidation and supports healthy mitochondrial function.* Research published in Metabolism (2008) and multiple follow-up studies has examined berberine's role in metabolic health.

Why 500 mg: This is within the dosage range commonly used in human studies. Sodatide provides this per capsule for consistent daily delivery.*

Safety note: Berberine may interact with certain diabetes medications, blood thinners and some antibiotics. Consult your healthcare provider before use if you take any medications.

What it is: L-carnitine is a naturally occurring amino acid derivative synthesized in the body from lysine and methionine. The tartrate form is a highly bioavailable formulation commonly used in research.

How it works in Sodatide: L-carnitine acts as a shuttle, transporting long-chain fatty acids across the inner mitochondrial membrane where they are oxidized (burned) to produce ATP (cellular energy). Without adequate carnitine, fatty acids cannot efficiently enter the mitochondria.* Research at the National Institutes of Health and elsewhere has examined carnitine's role in fat metabolism and exercise performance.

Why 500 mg: This amount aligns with dosages examined in published human studies on L-carnitine tartrate and metabolic outcomes.*

Safety note: Generally well tolerated. May cause mild GI symptoms in some individuals. Those with hypothyroidism or on seizure medications should consult their doctor before use.

What it is: Glucomannan is a natural, water-soluble dietary fiber derived from the root of the Amorphophallus konjac plant. It is one of the most viscous dietary fibers known.

How it works in Sodatide: Glucomannan absorbs water and expands in the stomach and small intestine. This mechanical expansion slows gastric emptying, promotes prolonged feelings of fullness (satiety) and helps moderate post-meal blood sugar response.* The American Journal of Clinical Nutrition and other journals have published human studies on glucomannan's effects on satiety and metabolic markers.

Important: Take Sodatide with a full glass of water (8 oz minimum). Glucomannan taken without adequate liquid may cause choking or esophageal blockage in rare cases.

What it is: Green tea extract standardized to 50% EGCG (epigallocatechin gallate), a potent catechin polyphenol. Each Sodatide capsule delivers 150 mg of pure EGCG from this ingredient.

How it works in Sodatide: EGCG has been shown in research to support thermogenesis (heat production that burns calories) and promote fat oxidation.* It also delivers powerful antioxidant protection, neutralizing free radicals that can damage cells. The combination of EGCG with L-carnitine supports the energy production pathway from fat stores.* Published research from institutions including USDA Human Nutrition Research Center has examined green tea catechins' metabolic properties.

Safety note: This extract contains naturally occurring caffeine (typically 2–5% by weight). Individuals sensitive to caffeine should be aware. Not recommended for those with liver conditions without medical supervision.

What it is: A comprehensive four-enzyme blend included in every Sodatide capsule: Amylase (breaks down carbohydrates/starches) · Lipase (breaks down dietary fats) · Protease (breaks down proteins) · Cellulase (breaks down plant fiber/cellulose).

How it works in Sodatide: As we age, natural digestive enzyme production can decline. The Sodatide enzyme blend supports thorough breakdown of the macronutrients in every meal — reducing the likelihood of incomplete digestion that causes gas, bloating and discomfort. More complete digestion also means better nutrient absorption.* Research from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) provides background on digestive enzyme function.

Safety note: Digestive enzymes are generally very well tolerated. Individuals with pancreatitis or specific enzyme allergies should consult their doctor before use.

What it is: Concentrated, dehydrated apple cider vinegar standardized to 5% acetic acid. Each capsule delivers the acetic acid equivalent of approximately 4 ml of liquid ACV without the harsh taste or potential tooth enamel damage of liquid form.

How it works in Sodatide: Acetic acid — ACV's primary active component — has been associated with support for healthy blood glucose response after meals and digestive comfort.* It may also support the growth of beneficial gut bacteria. Research published in Diabetes Care (2004) and other peer-reviewed sources has examined ACV's effects on postprandial glucose.

What it is: Chromium picolinate is a highly bioavailable form of the essential trace mineral chromium, complexed with picolinic acid to improve absorption.

How it works in Sodatide: Chromium is an essential cofactor for insulin — the hormone that regulates blood glucose. Chromium enhances insulin's action on cell surface receptors, supporting efficient glucose uptake from the bloodstream into cells where it is used for energy.* The NIH Office of Dietary Supplements provides comprehensive information on chromium's physiological roles. The 200 mcg dose represents approximately 571% of the Daily Value — within ranges commonly used in research.*

What it is: Standardized ginger root extract (Zingiber officinale), concentrated to maximize the active gingerols and shogaols.

How it works in Sodatide: Ginger has centuries of traditional use for digestive comfort and a growing body of modern research to support it.* Its active constituents support healthy gastric motility (the movement of food through the digestive tract), reduce nausea and GI discomfort and provide antioxidant and anti-inflammatory activity.* Research published in the British Journal of Nutrition and other sources has examined ginger's effects on digestion and metabolic markers.

What it is: BioPerine® is a patented standardized extract of black pepper fruit (Piper nigrum) standardized to 95% piperine. It is the most researched bioavailability-enhancing ingredient available.

How it works in Sodatide: BioPerine® inhibits certain metabolic enzymes that break down nutrients before absorption and promotes active nutrient transport across the intestinal wall. Studies have shown BioPerine® can enhance absorption of certain nutrients by up to 20–30%.* In Sodatide, BioPerine® is included specifically to maximize the absorption of berberine, which has naturally low oral bioavailability. This means more of every dose reaches the bloodstream where it can be effective.*